French Icon German Icon

Meditation Beginners Course — Fifth Week of the Course

5A Meditation Course Fifth Week — Course Videos

 

srt script script

 

From the Raja Yoga, Sukadev tells in this video about the eight parts of Yoga — the «Ashtangas». Then you practice with some sitting stretching and relaxation exercises and with the Expansion Meditation. Then Sukadev will give you a few tips for everyday life. You can find written instructions for the Expansion Meditation in our Yoga Wiki under Expansion Meditation. There you can also find more about the Ashtangas.

 

 

5B Long Practice: Expansion Meditation

 

srt script script

 

In this video you practice while sitting with hip stretching exercises. After this preparation comes the Long Meditation Practice — you practice the Expansion Meditation.

 

 

5C Short Practice: Expansion Meditation

 

srt script script

 

In this video you will get the instructions for the Short Practice of the Expansion Meditation.