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From the Raja Yoga, Sukadev tells in this video about the eight parts of Yoga — the «Ashtangas». Then you practice with some sitting stretching and relaxation exercises and with the Expansion Meditation. Then Sukadev will give you a few tips for everyday life. You can find written instructions for the Expansion Meditation in our Yoga Wiki under Expansion Meditation. There you can also find more about the Ashtangas.
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In this video you practice while sitting with hip stretching exercises. After this preparation comes the Long Meditation Practice — you practice the Expansion Meditation.
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In this video you will get the instructions for the Short Practice of the Expansion Meditation.