Crown Chakra Yoga

Chakra Sequences

Today’s video is a CROWN CHAKRA practice. Your Crown Chakra is located on the top of your head and is responsible for your understanding, awareness, spiritual/Universal connection, and more. This is a 25 minute practice including a 5 minute Shavasana with Crown Chakra affirmations.

 

 

 

 

Day 7 | Crown Chakra

Chakra Challenge

It is DAY 7 of our 777 CHAKRA CHALLENGE. Today's focus is the CROWN CHAKRA. The Crown Chakra's function is understanding.

 

 

 

 

Crown Chakra Focused | 15 Minutes

Shorter Chakra Practices

This video is a CROWN CHAKRA focused video and is about 15 minutes long. I made this practice as a shorter alternative to the 25 minute Crown Chakra practice I have (I also have a 7 minute practice that was part of a challenge). This is great if you find the other videos too long or too short. Throughout the video we incorporate poses that lift the Crown Chakra, as well as poses where we lead with the Crown Chakra. If you want to go a little deeper, feel free to visualize the color white or violet as you move through this flow. Both of those colors correlate with the Crown Chakra. I am hoping this practice can enable you to obtain a deeper spiritual connection and a Universal connection. For the Shavasana, I offer some Crown Chakra affirmations for you to repeat silently to yourself.

 

 

 

 

Meditation for Sahasrara / Crown Chakra

In the final day of our Sadhana series, Vishva-ji will guide you into a meditation for the Crown Chakra, connecting to your divinity and limitless wisdom.

 

 

 

 

After the meditation above or as a separate meditation, you can meditate on the seed syllable HAUM of the Crown Chakra here. You can also search for HAUM on YouTube and instead do another HAUM meditation where your focus is on the syllable HAUM in the Sahasrara or Crown Chakra.