NEW YEAR NEW YOGI CHALLENGE
💛 WITH NICO 💛

Day 8 Alleviate Back Stretch

Hey, y'all! Welcome to DAY EIGHT of the NEW YEAR, NEW YOGI CHALLENGE. This challenge is 31 days of yoga with me, Nico, meant to encourage a beneficial everyday practice. Today's video is a 20 minute BACK STRETCH where we will be doing poses that stretch & strengthen the back. Be sure to listen to your body throughout ANY yoga practice. If something is painful or doesn't feel right, safely come out of the pose & rest.