NEW YEAR NEW YOGI CHALLENGE
💛 WITH NICO 💛

Moon Salutations

Hey y'all! Today's video is a MOON RITUAL yoga practice including Chandra Namaskar or Moon Salutations in preparation for the FULL MOON in CANCER on DECEMBER 29TH. Moon Salutations are meant to cool & calm the body as opposed to Sun Salutations, meant to energize & increase the heart rate. Do this practice during a full moon or new moon or if you have other moon rituals you like to do. Make sure you are in a space where the moonlight can reach you.