NEW YEAR NEW YOGI CHALLENGE
💛 WITH NICO 💛

Day 7 Sun Salutations

Hey, y'all! Welcome to DAY SEVEN of the NEW YEAR, NEW YOGI CHALLENGE. This challenge is 31 days of yoga with me, Nico, meant to encourage a beneficial everyday practice. Today's video is a 20 minute MOVING MINDFULNESS practice where we will be flowing through Sun Salutation A or Surya Namaskar A. Sun Salutations are a yoga staple & I encourage you to practice them regularly & memorize the sequence of poses. Be sure to listen to your body throughout ANY yoga practice. If something is painful or doesn't feel right, safely come out of the pose & rest.