NEW YEAR NEW YOGI CHALLENGE
💛 WITH NICO 💛

Day 10 Sacral Chakra

Hey, y'all! Welcome to DAY TEN of the NEW YEAR, NEW YOGI CHALLENGE. This challenge is 31 days of yoga with me, Nico, meant to encourage a beneficial everyday practice. Today's video is a 20 minute PASSION & EMOTIONS practice where we will be doing poses which activate the SACRAL CHAKRA. Lots of hip opening & we end with some Sacral Chakra affirmations. Be sure to listen to your body throughout ANY yoga practice. If something is painful or doesn't feel right, safely come out of the pose & rest.