 |
 |
Hatha Yoga with Nico
Garland
Today’s video is a tutorial on how to do GARLAND POSE or MALASANA. Malasana is a great hip opener and it can take time to be able to get deep into the pose, so just use the modifications as needed.
 |
 |
 |
|
|
Today’s video is a tutorial on how to do GARLAND POSE or MALASANA. Malasana is a great hip opener and it can take time to be able to get deep into the pose, so just use the modifications as needed.
|
|
|