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Hatha Yoga with Nico
Half Split
For this video, I wanted to give you some tips on how to properly get into Half Split Pose (Ardha Hanumanasana). Half Split pose is GREAT for runners and anyone who's looking to lengthen their lower body.
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For this video, I wanted to give you some tips on how to properly get into Half Split Pose (Ardha Hanumanasana). Half Split pose is GREAT for runners and anyone who's looking to lengthen their lower body.
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