Take refuge

From the preparations to the actual meditation

 

Here you enter the meditation. A few preparations, then at the beginning of the meditation the nine purifying respirations, a small refuge, dissolution, re-emergence and dedication. Small but nice. First follows an explanation of the entire meditation before we actually meditate in the end.

 

 

 

There are PDF file as script form the full text:

 

 

The audio recording form the PDF file above:

 

 

The audio recording of the meditation: