Guru Yoga

From the preparations to the actual meditation

 

This second video about guru yoga is similar to the first video, Taking Refuge. Or rather, it's exactly the same as the first video, only after you have established your refuge does the part begin with guru yoga. It is important to rely on such a guru. With his help, we make faster progress. The guru here is Tapihritsa, who lived in the eighth century. That's the beautiful thing about Bön: As a guru, you can choose both a current Lama and any of the past Masters in the lines of the Refuge Tree.

 

 

 

There are PDF file as script form the full text:

 

 

The audio recording form the PDF file above:

 

Audio recording of the medition: