How to Balance and Heal the Solar Plexus Chakra

 

ESSENTIAL OILS FOR THE SOLAR PLEXUS CHAKRA
Agarwood, Cedarwood, Geranium, Ginger, Juniper, Peppermint, Petitgrain, Sandalwood, Carrot Seed, Spearmint, Vetiver, Ylang Ylang, Angelica Root, Star Anise, Balsams, Buddha Wood, Clary Sage, Coriander, Fennel, Helichrysum, Honey Myrtle, Hyssop, Laurel Leaf, Lavandin, Lavender, Lemon, Grapefruit, Lemon Myrtle, Lemongrass, Marjoram, Myrrh, Eucalyptus, Oregano, Patchouli, Plai, Rhododendron, Rosalina, Rosemary (Camphor), Sage, Spike Lavender, Spikenard, Tagetes, Tea Tree, Thyme, Turmeric, Vanilla, Lemon Verbena, Vetiver, Yuzu


CRYSTALS TO HEAL AND BALANCE THE SOLAR PLEXUS CHAKRA
Amber, Citrine, Yellow Opal, Yellow Jasper, Schalenblende, Imperial Topaz, Golden Topaz, Sunstone, Yellow Calcite

Perhaps soak your crystals overnight in a class of distilled, or even better spring water, to create crystal elixirs. Drinking the beverage next morning really pours in the strange cosmic energy that the minerals have brought up from the ground.

General note on using essential oils and crystals together.

Place the crystal into the carrier oil and leave the blend to sit for around 20 minutes before use. If you have a bottle big enough, make a much larger amount of the mix and leave it bottled with the crystal to allow the charge to optimize and be ready next time you want to use it.

Alternatively, use the essential oil blend and simply place the oils, then the crystal onto the chakra and allow them to work in harmony.

 

 

SOLAR PLEXUS CHAKRA ESSENTIAL OIL BLENDS

 

Emotional Core Strength Aromapendant Aromaanhänger mit emotionaler Kernstärke
I use this blend when I’m struggling to face the day. Aromapendants are a great way to use a very subtle amount of oil and remind yourself how much stronger you are than you think. It’s a discreet word of encouragement consistently in the background.

 

• 2 drops Honey Myrtle Essential Oil (Melaleuca nesophila)
• 1 drop Helichrysum Essential Oil (Helichrysm italicum)
• 3 drops Lemon Verbena Essential Oil (Aloysia citrodora)
• Safety:
• No safety issues.

 

Cynicism Bath Oil
If life seems jaded and like the sun never comes out for you, lie back in this lovely warming blend and feel the world slip away. Add your oils to the milk, pour the blend into the bath water, then drop in your amber.

 

• 1 teaspoon milk
• Amber
• 1 drop Turmeric Essential Oil (Curcuma longa)
• 2 drops Coriander Essential Oil (Coriandrum sativum)
• 3 drops Tagetes Essential Oil (Tagetes minuta)
• Safety:
• Not suitable for use in the first 16 weeks of pregnancy.

 

Calm my Gut Massage Oil
Physical and emotional calm through the solar plexus chakra. This blend also enjoys the yellow energy of the glorious evening primrose flowers.

A lovely way is simply to unwind the solar plexus chakra. Slowly massage the blend in an anticlockwise direction around the navel and belly.

 

• 1 teaspoon evening primrose carrier oil (Oenethera biennis)
• Golden Topaz
• 3 drops Cypress Essential Oil (Cupressus sempervirens)
• 2 drops Ginger Essential Oil (Zingiber officinale)
• 1 drop Myrrh Essential Oil (Commiphora myrrha)
• Safety:
• Not suitable for use during pregnancy (myrrh).

 

 

SOLAR PLEXUS CHAKRA YOGA POSES

 

• Boat Pose (Navasana)
• Half Lord of the Fishes Pose (Ardha Matsyendrasana)
• RAM (Manipura Bija Mantra)
• Reverse Plank Pose (Purvottanasana)
• Sun Mudra (Surya Mudra)

 

See more solar plexus chakra yoga poses here.

Or maybe try this 3rd chakra yoga routine:

 

 

 

 

SOLAR PLEXUS CHAKRA AFFIRMATIONS

 

• Vibrant yellow light burns at my center.
• I am manifesting easily, gracefully and successfully.
• I am strong enough to do anything I desire.
• I am worthy of kindness, love, and respect.
• I release judgment of myself and others.
• I stand in my power.
• My inner fire burns through all fear and blockages.

 

 

MEDITATION FOR THE SOLAR PLEXUS CHAKRA

Visualize a bright yellow light shining at between your chest and naval. See chakra healing section for more information on meditation or try the 3rd chakra meditation below:

 

 

 

 

OTHER WAYS TO SUPPORT HEALING AND BALANCING THE SOLAR PLEXUS CHAKRA

 

• Martial Arts
• Make a conscious effort to regularly step out of your comfort zone