Exercise 3: Sixth Dimension (Muladhara Chakra)

 

 

Start the video above first, then the MP3 below, and immediately settle into a comfortable position to enjoy it all.

 

 

Bring the 16th Chakra (Platinum) of the 5th Dimension back down into your feet. And from there again up into your Root Chakra. Its color is now silver pink. Slide this 23rd Chakra 40 cm forward down and 40 back down or 40 cm down in all four directions. Keep your focus on these passages as you let the music wash over you.

Instead of music, you can use the affirmation I AM Grounded in Love as a mantra while continuing to focus on the 23rd Chakra.

Then finish the meditation by closing your chakras.