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Exercise 2: Fifth Dimension (Muladhara Chakra)

Now let's work a little more specifically with the Muladhara Chakra.

 

Muladhara Chakra

 

5D

 

Start the video above first, then the MP3 below, and immediately settle into a comfortable position to enjoy it all.

 

mp3 script

 

Bring the 9th Chakra (pearl white) of the 4th Dimension back down into your feet. And from there again up into your Root Chakra. Its color is now platinum. Shift this 16th Chakra 20 cm downward (or / and 20 back down / sides down. Hold your concentration on this / these places while you let the music play over you.

Instead of music, you can use the affirmation I AM Grounded in Pure Mind as a mantra while continuing to focus on the 16th Chakra.

Then finish the meditation by closing your chakras.