Exercise 2: Fifth Dimension (Manipura Chakra)

 

Now let's work a little more specifically with Manipura Chakra.

 

 

 

Start the video above first, then the MP3 below, and immediately settle into a comfortable position to enjoy it all.

 

 

Bring the 11th Chakra (gold) of the 4th dimension back down into your calves. And from there again up into your Solar Plexus Chakra. Its color is now gold with rainbows. Shift this 18th Chakra 20 cm forward (or / and 20 backward / sides). Hold your concentration on this / those spots while you let the music play over you.

Instead of music, you can use the affirmation I AM a Galactic Master as a mantra while continuing to focus on the 18th Chakra.

Then finish the meditation by closing your chakras.