Exercise 3: Sixth Dimension (Manipura Chakra)

 

 

Start the video above first, then the MP3 below, and immediately settle into a comfortable position to enjoy it all.

 

 

Bring the 18th Chakra (gold with rainbows) of the 5th Dimension back down into your calves. And from there again up into your Solar Plexus Chakra. Its color is now silver-gold. Shift this 25th Chakra 40 cm forward and 40 backward, or 40 cm in all four directions. Keep your focus on these passages as you let the music wash over you.

Instead of music, you can use the affirmation I AM Cosmic Wisdom as a mantra while continuing to focus on the 25th Chakra.

Then finish the meditation by closing your chakras.