Exercise 2: Fifth Dimension (Sahasrara Chakra)

 

 

 

Start the video above first, then the MP3 below, and immediately settle into a comfortable position to enjoy it all.

 

 

Bring the 15th Chakra (white-purple) of the 4th Dimension back to the top of your legs. And from there again up into your Crown. Its color is now crystal clear. Shift this 22nd Chakra 20cm upward (or / and 20 in front upward, om back upward / sides upward. Hold your concentration on this / those spots while you let the music play over you.

There is no affirmation here. In silence, continue to focus on the 22nd Chakra.

Then finish the meditation by closing your chakras.