Exercise 3: Sixth Dimension (Sahasrara Chakra)

 

 

Start the video above first, then the MP3 below, and immediately settle into a comfortable position to enjoy it all.

 

 

Bring the 22nd Chakra (Crystal Clear) of the 5th Dimension back to the top of your legs. And from there again up into your Crown Chakra. Its color is now silver crystal. Shift this 29th Chakra 40 cm forward up and 40 backward up or 40 cm up in all four directions. Keep your focus on these passages as you let the music wash over you.

Again, there is no affirmation. In silence continue to focus on the 29th Chakra.

Then finish the meditation by closing your chakras.