FLEXIBLE BODY FLEXIBLE MIND

DAY 2: DREAM — 10 min Morning Yoga Stretch

Welcome to Day 2 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being DREAM. This is suitable for all levels and no props are required. We will do poses like neck release, head to knee, baby, camel pose and seated twist.

The «Flexible Body Flexible Mind» 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind.

 

 

 

 

Day 2 — FLEXIBLE MIND Yoga Challenge — DREAM

Welcome to part of Day 2! Now that you've stretched your body with a 10 minute morning yoga class, you're ready to learn your simple daily challenge for a flexible mind.

Today's challenge is based around the one-word intention: DREAM

This challenge consists of writing a letter to yourself 10 years from now. Grab your journal, sit in silence for a few minutes and then write a love letter to your future self! You can include all of your hopes, dreams and well wishes. Let it free flow and try not to judge what comes out. Allow yourself to dream!