FLEXIBLE BODY FLEXIBLE MIND

DAY 1: CHOOSE — 10 min Morning Yoga Stretch

Welcome to Day 1 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being CHOOSE. This is suitable for all levels and no props are required. We will do poses like child's pose, sphinx, low lunge and eagle arms.

The «Flexible Body Flexible Mind» 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind.

 

 

 

 

Day 1 — FLEXIBLE MIND Yoga Challenge — CHOOSE

Welcome to part of Day 1! Now that you've stretched your body with a 10 minute morning yoga class, you're ready to learn your simple daily challenge for a flexible mind.

Today's challenge is based around the one-word intention: CHOOSE

All I want you to do today is to try a brand new form of movement! Something you've never done before and perhaps intimidates you. You can use YouTube to your advantage here by searching for free classes online. You can try zumba, pilates, kickboxing, dance, barre, yoga nidra, qigong… WHATEVER! Embrace change and try something new and CHOOSE.