FLEXIBLE BODY FLEXIBLE MIND

DAY 4: REMEMBER — 10 min Morning Yoga Stretch

Welcome to Day 4 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being REMEMBER. This is suitable for all levels and no props are required. We will do poses like half splits, ragdoll, yogi squat and low lunge with quad stretch.

The «Flexible Body Flexible Mind» 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind.

 

 

 

 

Day 4 — FLEXIBLE MIND Yoga Challenge — REMEMBER

Welcome to part of Day 4! Now that you've stretched your body with a 10 minute morning yoga class, you're ready to learn your simple daily challenge for a flexible mind.

Today's challenge is based around the one-word intention: REMEMBER

Let's get creative today. I want you to think of a cherished memory from your childhood and then DRAW or PAINT IT! Please don't worry about not being a "good artist" or anything like that. It's not about the finished result, it's about stepping out of your comfort zone and trying something new. Bonus points if you choose to share it with us over in our Facebook group. Have fun with it!