FLEXIBLE BODY FLEXIBLE MIND

DAY 5: GROUND — 10 min Morning Yoga Stretch

Welcome to Day 5 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being GROUND. This is suitable for all levels and no props are required. We will do poses like warrior 2, exalted warrior, triangle and rabbit pose.

The «Flexible Body Flexible Mind» 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind.

 

 

 

 

Day 5 — FLEXIBLE MIND Yoga Challenge — GROUND

Welcome to part of Day 5! Now that you've stretched your body with a 10 minute morning yoga class, you're ready to learn your simple daily challenge for a flexible mind.

Today's challenge is based around the one-word intention: GROUND

One of the best ways to ground ourselves is to spend some time in nature, so that's what I'd like you to do today. Try to spend at least 20 minutes outside, connecting with nature. Really take in your surroundings and make this a time for connection and renewal. Go barefoot if weather permits!