FLEXIBLE BODY FLEXIBLE MIND

DAY 6: GROW — 10 min Morning Yoga Stretch

Welcome to Day 6 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being GROW. This is suitable for all levels and no props are required. We will do poses like Butterfly, Tiger Pose, Balancing Table and Wide-Legged Forward Fold.

The «Flexible Body Flexible Mind» 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind.

 

 

 

 

Day 6 — FLEXIBLE MIND Yoga Challenge — GROW

Welcome to part of Day 6! Now that you've stretched your body with a 10 minute morning yoga class, you're ready to learn your simple daily challenge for a flexible mind.

Today's challenge is based around the one-word intention: GROW

This one might be a bit tough. I want you to GENUINELY compliment someone you don't quite like. Someone who rubs you the wrong way or that you tend not to get along with. Even though there's a lot you might not love about that person, I want you to try and find something good in them. Then, tell them! Compliment them on it! You can even do this through social media if it's easier for you. Practice sending positive energy out to others regardless of how you might feel about them. It's not about condoning bad behavior or pretending, it's about digging deep and finding something of innate value within all people. Go for it!