FLEXIBLE BODY FLEXIBLE MIND

DAY 7: BELIEVE — 10 min Morning Yoga Stretch

Welcome to Day 7 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being BELIEVE. This is suitable for all levels and no props are required. We will do poses like Half Sun Salutations, Warrior One and Pigeon Pose.

The «Flexible Body Flexible Mind» 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind.

 

 

 

 

Day 7 — FLEXIBLE MIND Yoga Challenge — BELIEVE

Welcome to part of Day 7! Now that you've stretched your body with a 10 minute morning yoga class, you're ready to learn your simple Daily Challenge for a Flexible Mind.

Today's challenge is based around the one-word Intention: BELIEVE

Let's make a vision board! I want to help you believe in your dreams and a vision board is such a fun activity to facilitate this. You can either do this by cutting and pasting images from magazines or you can make vision boards by using Pinterest.com. Try to find at least 5 things for your vision board. What are you going for at this time in your life? What do you want to focus on?