FLEXIBLE BODY FLEXIBLE MIND

DAY 8: TRUST — 10 min Morning Yoga Stretch

Welcome to Day 8 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being TRUST. This is suitable for all levels and no props are required. We will do poses like Seated Side Bend, Wide Legged Forward Fold, Reclined Twist and Happy Baby.

The «Flexible Body Flexible Mind» 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind.

 

 

 

 

Day 8 — FLEXIBLE MIND Yoga Challenge — TRUST

Welcome to part of Day 8! Now that you've stretched your body with a 10 minute morning yoga class, you're ready to learn your simple Daily Challenge for a Flexible Mind.

Today's challenge is based around the One-Word Intention: TRUST

Let's do a stream of consciousness journaling exercise, which means you can set a timer for 3-5 minutes and don't stop writing until the timer runs out. I want you to journal about a belief you are ready to let go of. Trust that it's the right time in your life to let this belief go. Don't filter or edit what you write, just let whatever needs to be let out — OUT! If you're feeling extra brave you can share some of what you've written with us on Facebook or in the comments here. You can also burn what you've written as a way to further release it.