FLEXIBLE BODY FLEXIBLE MIND

DAY 10: HEAL — 10 min Morning Yoga Stretch

Welcome to Day 10 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being HEAL. This is suitable for all levels and no props are required. We will do poses like Reclined Butterfly, Reclined Twist, Square Pose and Staff Pose.

The «Flexible Body Flexible Mind» 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a Flexible Body and then I'll give you a simple Daily Challenge for a Flexible Mind.

 

 

 

 

Day 10 — FLEXIBLE MIND Yoga Challenge — HEAL

Welcome to part of Day 10! Now that you've stretched your body with a 10 minute morning yoga class, you're ready to learn your simple Daily Challenge for a Flexible Mind.

Today's challenge is based around the One-Word Intention: HEAL

This one might be a step out of your comfort zone, but I hope you'll do it! I want you to write a MINIMUM of 10 things you love about yourself and then SHARE this list with someone you trust! This is where vulnerability comes in. If you can write more than 10 things, go for it. If you don't have anyone to share this list with, you can absolutely share it with our community over in our Facebook Group or even just below in the comments. You can do it!