FLEXIBLE BODY FLEXIBLE MIND

DAY 11: ACTIVATE — 10 min Morning Yoga Stretch

Welcome to Day 11 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being ACTIVATE. This is suitable for all levels and no props are required. We will do poses like Low Lunge, Baby Cobra, Ragdoll and Seated Cat / Cow.

The «Flexible Body Flexible Mind» 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a Flexible Body and then I'll give you a simple Daily Challenge for a Flexible Mind.

 

 

 

 

Day 11 — FLEXIBLE MIND Yoga Challenge — ACTIVATE

Welcome to part of Day 11! Now that you've stretched your body with a 10 minute morning yoga class, you're ready to learn your simple Daily Challenge for a Flexible Mind.

Today's challenge is based around the One-Word Intention: ACTIVATE

For me, this is the hardest challenge! You might find it really easy, we'll see. Today, I want you to activate by SCREAMING! Scream as loud as you can and let emotion out! I find this easiest to do in my car with loud music on. You can do it in a pillow or the shower or in nature, whatever is best for you. Notice if any resistance comes up for you and embrace it.