FLEXIBLE BODY FLEXIBLE MIND

DAY 12: RELEASE — 10 min Morning Yoga Stretch

Welcome to Day 12 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being RELEASE. This is suitable for all levels and no props are required. We will do poses like Reclined Shoelace, Modified Side Plank, Belly Butterfly and Downward Dog.

The «Flexible Body Flexible Mind» 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a Flexible Body and then I'll give you a simple Daily Challenge for a Flexible Mind.

 

 

 

 

Day 12 — FLEXIBLE MIND Yoga Challenge — RELEASE

Welcome to part of Day 12! Now that you've stretched your body with a 10 minute morning yoga class, you're ready to learn your simple Daily Challenge for a Flexible Mind.

Today's challenge is based around the One-Word Intention: RELEASE

At a minimum, I want you to purge 5 things from your house today! Go through the rooms of your house and notice the items that are cluttering your space, making you feel bad or just no longer needed and get rid of it. Whether you re-gift, donate or trash it, just make the effort of letting things go. Feel the release! Our space has so much impact on our mental health, make yours a reflection of how you want to feel. Have fun with this one and you can even take a photo of what you're letting go of and share it with us.