FLEXIBLE BODY FLEXIBLE MIND

DAY 13: GIVE — 10 min Morning Yoga Stretch

Welcome to Day 13 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being GIVE. This is suitable for all levels and no props are required. We will do poses like Seated Twist, Cat and Cow, Tree Pose and Pyramid Pose.

The «Flexible Body Flexible Mind» 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a Flexible Body and then I'll give you a simple Daily Challenge for a Flexible Mind.

 

 

 

 

Day 13 — FLEXIBLE MIND Yoga Challenge — GIVE

Welcome to part of Day 13! Now that you've stretched your body with a 10 minute morning yoga class, you're ready to learn your simple Daily Challenge for a Flexible Mind.

Today's challenge is based around the One-Word Intention: GIVE

Let's focus on giving and being of service to someone! This can be super simple like giving of your time, attention, money or knowledge. Whether you choose to volunteer or donate even just $1 to a charity, pay attention to how you can be of service to people in your life today.