FLEXIBLE BODY FLEXIBLE MIND

DAY 14: CELEBRATE — 10 min Morning Yoga Stretch

Welcome to Day 14 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being CELEBRATE. This is suitable for all levels and no props are required. We will do poses like Reclined Knee to Chest, Goddess Pose, Wide-Legged Forward Fold and Downward Dog.

The «Flexible Body Flexible Mind» 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a Flexible Body and then I'll give you a simple Daily Challenge for a Flexible Mind.

 

 

 

 

Day 14 — FLEXIBLE MIND Yoga Challenge — CELEBRATE

Welcome to part of Day 14! Now that you've stretched your body with a 10 minute morning yoga class, you're ready to learn your simple Daily Challenge for a Flexible Mind.

Today's challenge is based around the One-Word Intention: CELEBRATE

Let's keep it simple by just wearing something that is out of our comfort zones! Celebrate your inner and outer beauty and dare to wear something you've either been saving for a special occasion or feel like you need a «reason» to wear it. It can be something really small like making a change to your normal makeup routine or you can go full out with a makeover! Whatever you choose to do, do it with confidence and celebrate yourself. You can even take a selfie and share it with us on social media.