FLEXIBLE BODY FLEXIBLE MIND

DAY 15: GRATITUDE — 10 min Morning Yoga Stretch

Welcome to Day 15 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being TRUST. This is suitable for all levels and no props are required. We will do poses like Toe Squat, Puppy, Reverse High Lunge and Seated Forward Fold.

The «Flexible Body Flexible Mind» 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a Flexible Body and then I'll give you a simple Daily Challenge for a Flexible Mind.

 

 

 

 

Day 15 — FLEXIBLE MIND Yoga Challenge — GRATITUDE

Welcome to part of Day 15! Now that you've stretched your body with a 10 minute morning yoga class, you're ready to learn your simple Daily Challenge for a Flexible Mind.

Today's challenge is based around the One-Word Intention: GRATITUDE

This is a simple and straight forward one, I want you to make a gratitude list! Write down a minimum of 50 things you are grateful for and try to be as specific as possible. Let yourself simmer in the feeling of gratitude. I would love for you to share a part of, or all of, your list with us either here in the comments or in our Facebook group. I am grateful for YOU!