FLEXIBLE BODY FLEXIBLE MIND

DAY 16: SPACE — 10 min Morning Yoga Stretch

Welcome to Day 16 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being SPACE. This is suitable for all levels and no props are required. We will do poses like Half Saddle, Gate Pose, Side Low Lunge and Thread The Needle.

The «Flexible Body Flexible Mind» 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a Flexible Body and then I'll give you a simple Daily Challenge for a Flexible Mind.

 

 

 

 

Day 16 — FLEXIBLE MIND Yoga Challenge — SPACE

Welcome to part of Day 16! Now that you've stretched your body with a 10 minute morning yoga class, you're ready to learn your simple Daily Challenge for a Flexible Mind.

Today's challenge is based around the One-Word Intention: SPACE

I would love for you to create space by practicing Yoga Nidra sometime this evening. This yogic sleep provides full body relaxation and rejuvenation. Here are some lovely ones you can follow on YouTube:

 

10 min: 10 Minute Yoga Nidra | Full Nervous S…

https://www.youtube.com/watch?v=ApQ9NovgnA4&t=0s

 

15 min: Non Sleep Deep Rest | NSDR | 15 minut…

https://www.youtube.com/watch?v=3bMP0NSwPgw&t=0s

 

20 min: Yoga Nidra 20 Minute Guided Meditation

https://www.youtube.com/watch?v=7H0FKzeuVVs&t=0s

 

40 min: The Johns Hopkins Kimmel Cancer Cente…

https://www.youtube.com/watch?v=42fa1BG_MtM&t=0s