FLEXIBLE BODY FLEXIBLE MIND

DAY 17: CENTER — 10 min Morning Yoga Stretch

Welcome to Day 17 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being CENTER. This is suitable for all levels and no props are required. We will do poses like Ragdoll, Lizard Pose, Tiger, Cat / Cow and Half Splits.

The «Flexible Body Flexible Mind» 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a Flexible Body and then I'll give you a simple Daily Challenge for a Flexible Mind.

 

 

 

 

Day 17 — FLEXIBLE MIND Yoga Challenge — CENTER

Welcome to part of Day 17! Now that you've stretched your body with a 10 minute morning yoga class, you're ready to learn your simple Daily Challenge for a Flexible Mind.

Today's challenge is based around the One-Word Intention: CENTER

Let's find our center by practicing Pranayama or breathwork. This is a pillar of yoga and a tool that can serve you in so many ways. You can either follow along with a tutorial found online (recommendations below) or you can practice on your own at home. Simple take some time to cultivate your life force through breath control.

 

Alternate Nostril Breath: Nadi Shodhana Pranayama: Alternate No…

https://www.youtube.com/watch?v=l11qFpRqhIQ&t=0s

 

Box Breath: Box Breathing Exercise | TAKE A DEEP…

https://www.youtube.com/watch?v=FJJazKtH_9I&t=0s

 

4-7-8 Breath: Breathing Exercises to Relax or Fall…

https://www.youtube.com/watch?v=dN3IQbYyg-I&t=0s

 

Abdominal Breath: Abdominal Breathing | 5 Mins | Pranay…

https://www.youtube.com/watch?v=_y0tAuVRces&t=0s

 

Ujayi: 5 Minute Ujjayi Meditation | Meditati…

https://www.youtube.com/watch?v=HXHHcdcgnuE&t=0s