FLEXIBLE BODY FLEXIBLE MIND

DAY 18: DISCOVER — 10 min Morning Yoga Stretch

Welcome to Day 18 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being DISCOVER. This is suitable for all levels and no props are required. We will do poses like Reclined Pigeon, IT-Band Stretch, Half Happy Baby and Side Sphinx.

The «Flexible Body Flexible Mind» 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a Flexible Body and then I'll give you a simple Daily Challenge for a Flexible Mind.

 

 

 

 

Day 18 — FLEXIBLE MIND Yoga Challenge — DISCOVER

Welcome to part of Day 18! Now that you've stretched your body with a 10 minute morning yoga class, you're ready to learn your simple Daily Challenge for a Flexible Mind.

Today's challenge is based around the One-Word Intention: DISCOVER

This is a fun one! Use https://radio.garden/visit to discover new music from around the world. If you're a creature of habit, you might be used to only listening to the same music over and over again. Let's broaden our taste and expose ourselves to different sounds by listening to artists and styles we aren't familiar with. This is such a simple but effective way to step out of your comfort zone and broaden your horizon. Enjoy!