FLEXIBLE BODY FLEXIBLE MIND

DAY 19: COMPASSION — 10 min Morning Yoga Stretch

Welcome to Day 19 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being COMPASSION. This is suitable for all levels and no props are required. We will do poses like Cat / Cow, Warrior One, Side Low Lunge and Child's Pose.

The «Flexible Body Flexible Mind» 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a Flexible Body and then I'll give you a simple Daily Challenge for a Flexible Mind.

 

 

 

 

Day 19 — FLEXIBLE MIND Yoga Challenge — COMPASSION

Welcome to part of Day 19! Now that you've stretched your body with a 10 minute morning yoga class, you're ready to learn your simple Daily Challenge for a Flexible Mind.

Today's challenge is based around the One-Word Intention: COMPASSION

In order to practice compassion for ourselves or others, let's refrain from gossiping or passing judgement today! You may think you never gossip or judge, but if you observe your thoughts closely you might be surprised by your internal dialogue. If other people try to get you to gossip, remove yourself from the conversation or change the subject. It's impossible not to make judgements as this is a survival instinct, but try and be mindful of your judgements and see if you can re-frame them.