FLEXIBLE BODY FLEXIBLE MIND

DAY 20: ACKNOWLEDGE — 10 min Morning Yoga Stretch

Welcome to Day 20 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being ACKNOWLEDGE. This is suitable for all levels and no props are required. We will do poses like Turtle, Deer, Seated Twist and Half Shoelace.

The «Flexible Body Flexible Mind» 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a Flexible Body and then I'll give you a simple Daily Challenge for a Flexible Mind.

 

 

 

 

Day 20 — FLEXIBLE MIND Yoga Challenge — ACKNOWLEDGE

Welcome to part of Day 20! Now that you've stretched your body with a 10 minute morning yoga class, you're ready to learn your simple Daily Challenge for a Flexible Mind.

Today's challenge is based around the One-Word Intention: ACKNOWLEDGE

Let's spread the love by sending 5 gratitude messages to 5 people in our lives! This is about connection and acknowledging the good around you. Send little gratitude notes to a few people who could use a boost and notice how it makes you feel. You can do this in person, by mailing physical letters or just sending a text or message through social media.