FLEXIBLE BODY FLEXIBLE MIND

DAY 21: CURIOSITY — 10 min Morning Yoga Stretch

Welcome to Day 21 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being CURIOSITY. This is suitable for all levels and no props are required. We will do poses like Thread The Needle, Warrior Three and Seated Neck Release.

The «Flexible Body Flexible Mind» 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a Flexible Body and then I'll give you a simple Daily Challenge for a Flexible Mind.

 

 

 

 

Day 21 — FLEXIBLE MIND Yoga Challenge — CURIOSITY

Welcome to part of Day 21! Now that you've stretched your body with a 10 minute morning yoga class, you're ready to learn your simple Daily Challenge for a Flexible Mind.

Today's challenge is based around the One-Word Intention: CURIOSITY

Let's put on our chef's hat and make a recipe that's way out of our comfort zone! I want you to ideally cook and prepare something that you usually would shy away from. If cooking isn't possible for you for whatever reason, you could also order in some food that you've never tried before and would normally never choose. If you do end up trying a new recipe, please share it with us by taking a photo and letting us know how it went! I love to broaden my horizons through cooking and hope you'll enjoy this challenge as well.