FLEXIBLE BODY FLEXIBLE MIND

DAY 22: ATTUNE — 10 min Morning Yoga Stretch

Welcome to Day 22 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being ATTUNE. This is suitable for all levels and no props are required. We will do poses like Circular Cat / Cow, Exalted Warrior and Pigeon Pose.

The «Flexible Body Flexible Mind» 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a Flexible Body and then I'll give you a simple Daily Challenge for a Flexible Mind.

 

 

 

 

Day 22 — FLEXIBLE MIND Yoga Challenge — ATTUNE

Welcome to part of Day 22! Now that you've stretched your body with a 10 minute morning yoga class, you're ready to learn your simple Daily Challenge for a Flexible Mind.

Today's challenge is based around the One-Word Intention: ATTUNE

Let's meditate! Ideally I'd like you to take 20 minutes to do a meditation. You can either do this as a silent meditation or a guided meditation. If you're new to meditation you may also choose to break it up into two 10 minute guided meditations to make it a bit easier. Carve out time in your day for silence and stillness and notice how it makes you feel.