FLEXIBLE BODY FLEXIBLE MIND

DAY 23: REFRAME — 10 min Morning Yoga Stretch

Welcome to Day 23 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being REFRAME. This is suitable for all levels and no props are required. We will do poses like Ragdoll, Chair Pose, Extended Side Angle and Sphinx Pose.

The «Flexible Body Flexible Mind» 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a Flexible Body and then I'll give you a simple Daily Challenge for a Flexible Mind.

 

 

 

 

Day 23 — FLEXIBLE MIND Yoga Challenge — REFRAME

Welcome to part of Day 23! Now that you've stretched your body with a 10 minute morning yoga class, you're ready to learn your simple Daily Challenge for a Flexible Mind.

Today's challenge is based around the One-Word Intention: REFRAME

Grab some post-it notes and markers, we're going to write down affirmations and tape them up on our mirror! Spend a few minutes looking at yourself in the mirror and write down 5 positive affirmations about who you are and what you love about yourself. Keep them visible and try to write down at least 5. These don't need to be super complicated, an affirmation is simply a positive phrase in the present tense such as:

I love and accept myself exactly as I am
I have so much to offer
My confidence is growing day by day

Keep it simple and feel free to share your chosen affirmations with us.