FLEXIBLE BODY FLEXIBLE MIND

DAY 24: CLARITY — 10 min Morning Yoga Stretch

Welcome to Day 24 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being CLARITY This is suitable for all levels and no props are required. We will do poses like Half Happy Baby, Banana Pose and Reclined Twist.

The «Flexible Body Flexible Mind» 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a Flexible Body and then I'll give you a simple Daily Challenge for a Flexible Mind.

 

 

 

 

Day 24 — FLEXIBLE MIND Yoga Challenge — CLARITY

Welcome to part of Day 24! Now that you've stretched your body with a 10 minute morning yoga class, you're ready to learn your simple Daily Challenge for a Flexible Mind.

Today's challenge is based around the One-Word Intention: CLARITY

Let's tap into our creative, intuitive and artistic side by drawing or painting a self-portrait! This is not about having a beautiful finished product but rather an exercise in gaining clarity around how we see ourselves. I want you to have fun with this and not take it too seriously. Ideally, I would love for you to share your self-portrait with us.