FLEXIBLE BODY FLEXIBLE MIND

DAY 25: CONNECT — 10 min Morning Yoga Stretch

Welcome to Day 25 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being CONNECT. This is suitable for all levels and no props are required. We will do poses like Thread The Needle, Humble Warrior, and Low Lunge Quad Stretch.

The «Flexible Body Flexible Mind» 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a Flexible Body and then I'll give you a simple Daily Challenge for a Flexible Mind.

 

 

 

 

Day 25 — FLEXIBLE MIND Yoga Challenge — CONNECT

Welcome to part of Day 25! Now that you've stretched your body with a 10 minute morning yoga class, you're ready to learn your simple Daily Challenge for a Flexible Mind.

Today's challenge is based around the One-Word Intention: CONNECT

Step out of your comfort zone by introducing yourself to someone new and starting a conversation with a stranger! Ideally this will be done in-person as you go about your day. You don't need to have some lengthy chat or become best friends, just take a baby step towards connection by speaking with someone new. Even if it's just to exchange a few words! If you need to, you can do this online through our student facebook group.