![]() |
![]() |
Welcome to Day 26 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being FREEDOM. This is suitable for all levels and no props are required. We will do poses like Seated Side Bend, Knee To Chest, Standing Pigeon and a Warrior Three Variation.
The «Flexible Body Flexible Mind» 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a Flexible Body and then I'll give you a simple Daily Challenge for a Flexible Mind.
![]() |
![]() |
Welcome to part of Day 26! Now that you've stretched your body with a 10 minute morning yoga class, you're ready to learn your simple Daily Challenge for a Flexible Mind.
Today's challenge is based around the One-Word Intention: FREEDOM
Time for a dance party!!! Pick 3 to 5 songs and dance your heart out! Get the energy moving and release all expectations and judgements. Feel how great it is to move and dance, you can even get your family involved if you'd like. Dance can be such a powerful tool to move stagnant energy and process emotions. Have fun!
![]() |