FLEXIBLE BODY FLEXIBLE MIND

DAY 27: SOOTHE — 10 min Morning Yoga Stretch

Welcome to Day 27 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being SOOTHE. This is suitable for all levels and no props are required. We will do poses like Cow Faced Pose, Seated Neck Release, Wide-Legged Forward Fold.

The «Flexible Body Flexible Mind» 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a Flexible Body and then I'll give you a simple Daily Challenge for a Flexible Mind.

 

 

 

 

Day 27 — FLEXIBLE MIND Yoga Challenge — SOOTHE

Welcome to part of Day 27! Now that you've stretched your body with a 10 minute morning yoga class, you're ready to learn your simple Daily Challenge for a Flexible Mind.

Today's challenge is based around the One-Word Intention: SOOTHEM

Let's do a journaling exercise by writing a letter to your inner child. Imagine your 5 year old self and write a letter to him or her. What do you want to say to that child? What would you have needed to hear at that age? What are the hopes, dreams and fears? This can be done as a stream of consciousness exercise where you don't censor or edit what you write. If you prefer to write the letter in any other format such as a poem or an essay, feel free to do that instead! Go with your intuition and focus on soothing your inner child.