FLEXIBLE BODY FLEXIBLE MIND

DAY 28: CLEANSE — 10 min Morning Yoga Stretch

Welcome to Day 28 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being CLEANSE. This is suitable for all levels and no props are required. We will do poses like Child's Pose, Low Lunge, Half Splits, Standing Wide-Legged Forward Fold and Butterfly Pose.

The «Flexible Body Flexible Mind» 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a Flexible Body and then I'll give you a simple Daily Challenge for a Flexible Mind.

 

 

 

 

Day 28 — FLEXIBLE MIND Yoga Challenge — CLEANSE

Welcome to part of Day 28! Now that you've stretched your body with a 10 minute morning yoga class, you're ready to learn your simple Daily Challenge for a Flexible Mind.

Today's challenge is based around the One-Word Intention: CLEANSE

Time for a social media cleanse! I want you to go through all of your social media platforms and do a serious pruning of who you're friends with and who you follow. Do this on each and every platform you use such as Facebook, YouTube, Instagram and TikTok. Declutter those spaces so that the people and brands you encounter are still in line with your values and where you are in life. You can do the same thing with your mailing list! Unsubscribe to a bunch of mailing lists that aren't relevant to you anymore. It will feel good, I promise!