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Welcome to Day 29 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being FEEL. This is suitable for all levels and no props are required. We will do poses like Reclined Butterfly, Bridge Pose, Cat Pulling it's Tail and Seated Pigeon.
The «Flexible Body Flexible Mind» 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a Flexible Body and then I'll give you a simple Daily Challenge for a Flexible Mind.
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Welcome to part of Day 29! Now that you've stretched your body with a 10 minute morning yoga class, you're ready to learn your simple Daily Challenge for a Flexible Mind.
Today's challenge is based around the One-Word Intention: FEEL
We're almost done with our 30-day challenge so as we wrap up, I want you to focus on self-care. Embody feeling through a simple wellness ritual that can incorporate the 5 senses. It can be whatever you like, my personal favorite is a long bath but it can be something totally different for you. Do something for yourself and really show yourself gratitude for making it this far on our journey!
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