FLEXIBLE BODY FLEXIBLE MIND

DAY 30: INTEGRATE — 10 min Morning Yoga Stretch

Welcome to Day 30 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being INTEGRATE. This is suitable for all levels and no props are required. We will do poses like Ragdoll, Goddess Pose, Reverse Warrior and Triangle Pose.

Our last class together!!! Thank you so much for making it to the end. Let's do one final daily challenge together before we wrap this up. Be proud of yourself!

The «Flexible Body Flexible Mind» 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a Flexible Body and then I'll give you a simple Daily Challenge for a Flexible Mind.

 

 

 

 

Day 30 — FLEXIBLE MIND Yoga Challenge — INTEGRATE

Welcome to part of Day 30! Now that you've stretched your body with a 10 minute morning yoga class, you're ready to learn your simple Daily Challenge for a Flexible Mind.

Today's challenge is based around the One-Word Intention: INTEGRATE

We're been on quite the journey together over the past 30 days, and now it's time to integrate it to process it and let it go. Today's challenge is very simple, I want you to write down your experience with this challenge. Grab your journal or simply share in the comments or in the Facebook group. Reflect on what went well, what didn't, lessons learned and anything else that's in your heart.

I'm so incredibly proud of you for making it til the end. I'm grateful for your presence and dedication and truly hope you've found this challenge beneficial and worthwhile. It's such a labor of love to put these together but my heart is full and I'm going to be doing my own process of integration right now.

Thank you, thank you, thank you.