NEW YEAR NEW YOGI CHALLENGE
💛 WITH NICO 💛

Crown Chakra

Hey, y'all! Welcome to DAY TWENTY-EIGHT of the NEW YEAR NEW YOGI CHALLENGE. This challenge is 31 days of yoga with me, Nico, meant to encourage a beneficial everyday practice. Today's video is a 20 minute DIVINE practice where we will be doing poses that activate the CROWN CHAKRA. The Crown Chakra is located on the top of your head, so we will be doing poses that involve the top of the head & a couple inversions. We end in a short meditation with some Crown Chakra affirmations. Take your time during this practice, ESPECIALLY since we will be doing poses that involve the head & neck. If something is painful or doesn't feel right, safely come out of the pose & rest.