Hey, y'all! Welcome to DAY TWENTY-NINE of the NEW YEAR NEW YOGI CHALLENGE. This challenge is 31 days of yoga with me, Nico, meant to encourage a beneficial everyday practice. Today's video is a 20 minute ABUNDANCE practice. We'll be doing poses to open the heart & we end with some abundance affirmations. Be sure to listen to your body throughout ANY yoga practice, take your time & do what you can. If something is painful or doesn't feel right, safely come out of the pose & rest.