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Hatha Yoga with Nico
Side Plank
Today’s video is a SIDE PLANK or VASISTHASANA TUTORIAL. Side plank is great for building strength in the core, upper back, shoulders, and more. Let me know what poses you’d like me to do a tutorial for next! Enjoy!
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Today’s video is a SIDE PLANK or VASISTHASANA TUTORIAL. Side plank is great for building strength in the core, upper back, shoulders, and more. Let me know what poses you’d like me to do a tutorial for next! Enjoy!
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