Vedanta Meditation — Vedanta Scriptures

2A Bodyscan — Course Video

 

 

A brief very informative overview of the literature and scriptures of Yoga and Vedanta. Jnana Yoga and Vedanta are based on very ancient scriptures. Sukadev you present these. So you understand the Vedanta Tradition. And you get guidance on what you can study further if you want to deepen that... After that Sukadev guides you to «Bodyscan Mindfulness Meditation». This combines body awareness with the deep realization: I am not the body. From relaxed observation comes insight and serenity.

The second part of this second lesson is the «Bodyscan Mindfulness Meditation». Sukadev guides you on a journey through your body. You feel the different parts of your body, scan your body. You become aware of everything – without identifying, reacting, analyzing. This is how you experience what you really are: observer, pure consciousness.

This is a Meditation Instruction of the 2nd lesson of the Course Vedanta Meditation and Jnana Yoga by and with Sukadev Bretz. This is not a Meditation for Beginners.

 

 

2B Bodyscan — Meditation Instruction with Explanation

 

 

A Meditation for serenity and inner peace. You go through your body (Bodyscan), observe everything, react to nothing. With this «Bodyscan Mindfulness Meditation» you experience: I am not the body, I am the observer. The «Bodyscan Mindfulness Meditation» leads to a deep inner insight, helps to come to the realization: Who am I? The «Bodyscan Mindfulness Meditation» has also proven to be helpful in the treatment of chronic pain and leads to a deep relaxation. This is a Meditation Instruction of the 2nd lesson of the Course Vedanta Meditation and Jnana Yoga by and with Sukadev Bretz. This is a Meditation Instruction with Explanations, it is not a Meditation for Beginners.

 

 

2C Bodyscan — Meditation Instruction without Explanation

 

 

Meditation Instruction for the «Bodyscan Mindfulness Meditation». No long explanations — it starts right away. So sit down right away for the Meditation. It doesn't matter if you're cross-legged, kneeling or sitting on a chair. You can get into deep meditation. You go through your body (Bodyscan), observe everything, don't react to anything. With this «Bodyscan Mindfulness Meditation» you experience: I am not the body, I am the observer. The «Bodyscan Mindfulness Meditation» leads to a deep inner insight, helps to come to the realization: Who am I? The «Bodyscan Mindfulness Meditation» has also proven to be helpful in the treatment of chronic pain and leads to deep relaxation. This is a Meditation Instruction of the 2nd lesson of the Course Vedanta Meditation and Jnana Yoga by and with Sukadev Bretz. This is a Meditation Instruction without Explanations. This is not a Meditation for Beginners.