Vedanta Meditation — Who am I?

3A Vichara Meditation — Course Video

 

 

Who am I? That is one of the very important questions of being human. Sukadev guides you to the «Vedanta Analysis Atma Anatma Viveka», the distinction between the self («Atma») and non-self («Anatma»). «Viveka» means distinction.

Sukadev helps you to recognize what you are not. And he describes how identification and misconceptions lead to suffering. Through «Atma Anatma Viveka» you can come to deep joy and serenity. The Meditation instructions follow after the lecture. Because «Vedanta» is not just intellectual insight – but it is deep, living experience. The Meditation that Sukadev guides you to is a form of «Vichara Meditation», namely the «Atma Anatma Vichara Meditation».

This is the third lesson of the «Vedanta Meditation and Jnana Yoga Course» in 20 lessons.

 

 

3B Long Practice Vichara Meditation: With explanations

 

 

A Meditation instruction on the question: Who am I?

Because the oldest question of mankind cannot be fathomed purely intellectually. In the «Atma Anatma Vichara Meditation» you come to a deeper insight into who you are not – and who you are. By observing everything, you learn to detach yourself from everything. The «Atma Anatma Vichara Meditation» belongs to the «Vedanta Meditation Techniques», to the Abstract Meditation. It also belongs to the mindfulness Meditations.

This is one of the practice videos of the third lesson of the «Vedanta Meditation and Jnana Yoga Course» in 20 lessons. This is not a Meditation for beginners.

 

 

3C Long Practice of Vichara Meditation: Without explanations

 

 

Let yourself be guided directly into Meditation. Sit down – whether on a chair or on the ground. Sukadev leads you to a Meditation on the question: Who am I? This happens through the distinction between subject and object, between the observer and the observable. This is the «Atma Anatma Vichara Meditation», one of the «Vivekas in Jnana Yoga». In the «Atma Anatma Vichara Meditation» you come to a deeper insight into who you are not – and who you are. By observing everything, you learn to detach yourself from everything. The «Atma Anatma Vichara Meditation» belongs to the «Vedanta Meditation Techniques», to the Abstract Meditation. It also belongs to the mindfulness Meditations.

This is one of the practice videos of the third lesson of the «Vedanta Meditation and Jnana Yoga Course» in 20 lessons. This is not a Meditation for beginners.